The Loft Wellness Studio Classes

Young woman stretching on the floor in a bright gym.

Sweat & Stretch

A feel-good class designed to help you move, strengthen, and unwind—without the pressure. The first half of class focuses on low-impact strength training to build confidence, stability, and functional strength. The second half is dedicated to stretching and mobility work to release tension, improve flexibility, and support recovery. Perfect for beginners, anyone returning to exercise, or those looking for a gentler workout. Modifications are always offered, and the focus is on moving well—not pushing hard.

Person exercising with purple dumbbells in a fitness class.

Lower Body Strength

Build strength, stability, and confidence from the ground up. This 50-minute class focuses on strengthening the glutes, legs, and core through intentional resistance training and functional movement patterns. You'll improve balance, mobility, and overall lower-body strength while building muscle that supports everyday life. The class follows a progressive 4-week format, allowing you to build on your success each week. All fitness levels are welcome, with modifications and challenges provided.

A group of women exercising on mats with medicine balls in a fitness class.

Pilates at The Loft

Strengthen, lengthen, and restore balance in your body through mindful, low-impact movement. This Pilates class focuses on core strength, posture, flexibility, balance, and body awareness through controlled exercises that challenge and support your entire body. Whether you're new to Pilates or have years of experience, you'll leave feeling stronger, more aligned, and energized. Perfect for all fitness levels.

Women relaxing during a yoga session with eyes closed.

Relax & Restore Yoga

Bring balance to your week with this gentle, restorative yoga practice designed to help your body recover and recharge. Through slow movement, supported poses, breathwork, and relaxation techniques, you'll release tension, calm the nervous system, and create space for physical and mental recovery. Perfect for anyone feeling stressed, tight, fatigued, or simply in need of a slower pace.

Group fitness class doing push-ups with dumbbells in a bright gym.

Upper Body Strength

Build strength and confidence in your upper body through purposeful resistance training designed to improve posture, stability, and everyday function. This 50-minute class targets the arms, shoulders, back, chest, and core while helping you develop strength, endurance, and better movement patterns. The class follows a progressive 4-week format so you can track your progress and get stronger over time. All fitness levels are welcome, with modifications and options provided.

Foundational Strength

Foundational Strength with Trai Build Confidence. Build Strength. Build You. This women’s-only class is all about building strength from the ground up -in your body, your mindset, and your routine. Led by Trai Murphy, this supportive and empowering class focuses on foundational movement patterns, proper form, and strength-building techniques that carry over into everyday life. Using a mix of bodyweight exercises, resistance training, and functional movement, you’ll develop the confidence and ski

Restorative Yoga

Slow down, breathe deeply, and allow your body to fully relax. This gentle practice uses supportive props and longer-held poses to create a nurturing space for rest and recovery. Each posture is designed to release tension, calm the nervous system, and promote deep healing, making it the perfect antidote to stress and fatigue. No prior yoga experience is needed.

Barre

Barre is a low-impact, high-energy workout designed to strengthen, tone, and lengthen the entire body. Combining elements of ballet, Pilates, strength training, and functional fitness, you'll work through small, controlled movements that challenge muscular endurance and improve balance, posture, and core strength. Each class includes an upper-body segment, barre work for the lower body, core training, and stretching. No dance experience is required—just come ready to move, have fun, and feel stronger.

Step

Step is a fun, energetic cardio workout that uses a step platform to improve endurance, coordination, and overall fitness. This class combines simple step patterns with athletic movement and strength-focused intervals to keep your heart rate up while strengthening the lower body and core. Expect upbeat music, lots of energy, and a workout that leaves you feeling accomplished and energized. Modifications are available for all fitness levels.

TRX Pilates Fusion & TRX Step Combo

TRX Pilates Fusion combines the core-focused principles of Pilates with the strength and stability challenge of TRX suspension training for a full-body workout that builds strength, balance, flexibility, & control. A low-impact class, we focus on core activation, posture, mobility, and functional movement while using the TRX straps to add resistance, support + extra stability challenge. Expect a unique workout that will leave you feeling stronger, more connected, & energized from head to toe. Perfect for anyone looking for a low-impact workout that improves strength, stability, balance, and body awareness.

TRX Step Combo is a high-energy, full-body workout that combines cardio, strength, and endurance training using the TRX suspension system and step platform. This dynamic class blends functional strength exercises, athletic movement, and heart-pumping step combinations to challenge your balance, coordination, core, and stamina. Expect a fun, fast-paced workout that keeps you moving while building strength and improving overall fitness. Modifications are available for all fitness levels.